The Puberty Playbook

— without any of the awkwardness or guesswork.

Most of us didn’t get the kind of puberty education we wish to pass on.

Maybe you had one awkward school assembly with outdated diagrams… or your parents handed you a “body book” and never spoke of puberty again. The result? We grew up with myths, half-truths, and a sense that puberty was something confusing or even a little shameful. The problem is, puberty still has a bad PR problem. The word alone can make your daughter cringe — and if she’s only hearing whispers from friends or half-baked TikTok advice, it’s no wonder she might feel uncertain or even nervous about what’s ahead. Without clear, empowering guidance from you, she’s left piecing things together on her own. That means she’s more likely to believe misinformation, feel shame about normal changes, and miss out on the confidence that comes from understanding her body. I know you want better for your daughter. You want her to feel knowledgeable, comfortable, and confident about her changing body — not confused or anxious. But here’s the challenge: you were never taught how to have these conversations. You didn’t get a clear, empowering roadmap for puberty… so now you’re expected to guide her without ever having been given the tools yourself. It’s not your fault — and it doesn’t have to stay that way.

For Her: Knowledge & Confidence

She’ll understand her changing body and emotions in a way that feels clear and empowering. Surprises and confusion get replaced with curiosity, pride, and confidence in herself.

For You: Guidance & Peace of Mind

You’ll have the tools, scripts, and support to navigate these tricky conversations with ease. No more second-guessing — just confidence knowing you’re guiding her with accurate, empowering information.

For You Both: Connection & Trust

Puberty becomes a bridge instead of a barrier. Together, you’ll deepen your bond, create a safe space for honest conversations, and strengthen trust as she navigates growing up.

About the Course

The Puberty Playbook is a self-paced program created for parents and their tween daughters (ages 8-12), designed to empower girls through the sometimes confusing journey of puberty. This course offers a safe, supportive space for both of you to learn together about the physical, emotional, and social changes that come along with adolescence. Through intentionally crafted, age-appropriate modules and expert audio guidance from Dr. Tara Rawana, ND, The Puberty Playbook takes the mystery out of puberty. It helps girls build confidence, self-awareness, and open communication skills — while providing parents with practical resources and conversation starters to guide these important talks with empathy, patience, and clarity. Plus, parents also get access to a private Facebook group — a dedicated space to connect with other parents, share experiences, and ask Dr. Tara their questions along the way. The Puberty Playbook helps you create a strong foundation of trust and understanding — so your daughter can navigate puberty with confidence, and you can feel empowered to support her every step of the way.

An Interactive Workbook for Every Module

Each module comes with a beautifully designed workbook packed with reflection questions, label-it-yourself diagrams, true-or-false questions, checklists, and other engaging activities. These pages turn learning into something interactive and fun—helping your daughter absorb and apply what she’s learning so it truly sticks.

Meet Your Passionate Puberty Educator!

Hi, I’m Dr. Tara Rawana, ND. I’m a naturopathic doctor in Ontario, Canada, passionate about empowering girls and their parents with evidence-based puberty education. I’m also a holistic nutritionist and have a certificate in Cognitive Behavioural Therapy, which allows me to support families with a well-rounded approach. I’m the co-founder of All About Mental Empowerment, a company that has provided mental health education to tens of thousands of students annually in public schools. Over the past three years, I’ve also supported local families through my in-person program, Empowered Tween, offering comprehensive and empowering puberty education. As my online community grew, many parents asked for a self-paced course they could go through with their daughters and that’s how The Puberty Playbook was born. I hope you enjoy this course as much as I loved creating it for you and your daughter!

The Puberty Playbook Curriculum

9 Chapters · 48 Lessons

1
Module 1: Welcome
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  Parent Module Workbook [Download]
3. (Included in full purchase)
  1. Welcome & Intention Setting
4. (Included in full purchase)
  2. [For Parents Only] Reflecting on Your Experiences
5. (Included in full purchase)
  3. [For Parents Only] Guided Meditation
6. (Included in full purchase)
  4. Overview of the 5 Stages of Puberty
2
Module 2: Mood Changes
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. Your Changing Brain
3. (Included in full purchase)
  2. The Power of the Pause
4. (Included in full purchase)
  3. What You Can Control
5. (Included in full purchase)
  4. [For Parents Only] Your Calm is Her Anchor
3
Module 3: Body Changes
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. Breast Development
3. (Included in full purchase)
  2. Body Hair
4. (Included in full purchase)
  3. Vaginal Discharge
5. (Included in full purchase)
  4. Height & Body Safety
4
Module 4: Period Prep
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. Understanding Female Anatomy
3. (Included in full purchase)
  2. The 4 Phases of The Menstrual Cycle
4. (Included in full purchase)
  3. Overview of Menstrual Products
5. (Included in full purchase)
  4. [Video] Menstrual Products
6. (Included in full purchase)
  5. What To Expect
5
Module 5: Nutrition
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. The Big 3: Protein, Fats & Carbs
3. (Included in full purchase)
  2. Reading Labels & Ingredients
4. (Included in full purchase)
  3. Healthy Poops
5. (Included in full purchase)
  4. Developing a Healthy Body Image
6. (Included in full purchase)
  5. [For Parents Only] Bloodwork Reference Guide
7. (Included in full purchase)
  Bloodwork Reference Guide [Download]
6
Module 6: Values & Friendships
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. Future Self Visualization
3. (Included in full purchase)
  2. My Values
4. (Included in full purchase)
  3. Healthy vs. Unhealthy Friendships
5. (Included in full purchase)
  4. Navigating Peer Pressure
7
Module 7: Social Media
1. (Included in full purchase)
  Module Workbook [Download]
2. (Included in full purchase)
  1. Social Media & Mental Health
3. (Included in full purchase)
  2. Social Media & Body Image
4. (Included in full purchase)
  3. Online Safety & Your Digital Footprint
5. (Included in full purchase)
  4. AI Chatbots
6. (Included in full purchase)
  5. Screens & Sleep
7. (Included in full purchase)
  6. Social Media Rules
8
Thank you!
1. (Included in full purchase)
  Thank You!
2. (Included in full purchase)
  Feedback Form
9
BONUSES - Parent Resources
1. (Included in full purchase)
  Masterclass: Raising Resilient Tweens
2. (Included in full purchase)
  Masterclass: 5 Stages of Female Puberty
3. (Included in full purchase)
  Ebook: 5 Stages of Female Puberty
4. (Included in full purchase)
  Masterclass: Period Prep
5. (Included in full purchase)
  Ebook: How To Talk To Your Daughter About Her Period

Plus, Exclusive Bonuses!

You’ll also get my previous catalogue of parent resources (a $128 value): 3 Masterclasses: Raising Resilient Tweens, The 5 Stages of Female Puberty, and Raising Confident Girls: A Period Prep Masterclass for Parents 2 Ebooks: How To Talk To Your Daughter About Her Period and The 5 Stages of Female Puberty These bonuses are included with your enrollment—giving you extra tools, scripts, and insights to support your daughter with confidence.

Frequently Asked Questions

Here are answers to some of the most common questions we get about The Puberty Playbook.

”

What age is the program recommended for? What if my daughter has already had her first period?

The program is designed for girls ages 8–12.

If your daughter has already had her first period, that’s great—there’s still so much for her to learn about her body, her cycle, and how to navigate the changes of puberty with confidence.

”

Is this program designed for parents only, or should my daughter participate too?

The Puberty Playbook is meant for you and your tween daughter to go through together.

Learning side-by-side not only makes the information more impactful, it also strengthens your connection and builds trust. This is a shared journey—not a solo study.

”

What is the time commitment?

It's up to you.

I recommend setting aside about one hour per week for seven weeks to go through the audio modules and workbooks together. You’ll have lifetime access to the content, so you and your daughter can revisit it anytime as her needs, questions, and experiences evolve.

”

Should the modules be done in order?

Ideally, yes.

The modules are designed to build on each other, so for your first time through, I recommend listening to the audio recordings in order. After that, you can revisit any module whenever you need.

”

Is there any mention of sex? I don't feel ready to have that conversation.

Nope — sex is not mentioned at all.

In Module 4, I explain the menstrual cycle in a simple, age-appropriate way without discussing conception.

”

Is this program just for moms and daughters?

Nope — it’s not just for moms and daughters.

Dads and any other caregivers to a tween girl are absolutely welcome to take the course.

”

What if my daughter or I have a question about the course content?

Great!

Bring any questions to our private Facebook group, exclusively for families enrolled in the program, and I’ll personally answer them.

”

What are the included bonuses?

When you enroll in The Puberty Playbook, you’ll also get access to my full library of ebooks and masterclasses.

This includes three masterclasses — Raising Resilient Tweens, Period Prep Masterclass, and The 5 Stages of Female Puberty — as well as two ebooks: How to Talk to Your Daughter About Her First Period and The 5 Stages of Female Puberty.

”