Nutrition Made Simple

You and your daughter discover how protein, healthy fats, and carbohydrates fuel her growth, energy, and overall well-being.

Hands-On Learning

Complete the 6-page workbook together to turn knowledge into practical, everyday healthy habits.

Parent Lab Guide

Understand key bloodwork markers and how to use them to support your daughter’s health and development.

What You Can Expect...

Empowered Eating for Growing Girls is Module 5 from The Puberty Playbook, Dr. Tara’s self-paced puberty education program for parents and daughters. As a naturopathic doctor and nutritionist, Dr. Tara has helped countless families build healthier nutrition habits in tween and teen girls. This module is designed for you and your daughter to listen to together while completing the six-page companion workbook. Inside, you’ll learn the essentials of nutrition in an engaging, easy-to-understand way—including the big three nutrients (protein, carbs, and fats), how to read labels and ingredient lists, the importance of healthy poops, and how to start building a positive body image. There’s also a dedicated Parent Section: The Bloodwork Reference Guide, where Dr. Tara walks you through optimal ranges for key blood markers she commonly evaluates in her private practice when supporting this age group. Enroll today to help your daughter understand her body, build healthy habits, and make confident, informed choices.

About Dr. Tara, ND

Hi, I’m Dr. Tara Rawana, naturopathic doctor & creator of The Puberty Playbook. I’ve supported hundreds of families to help their daughters navigate puberty with confidence, clarity, and connection. Join me in this module to help your daughter build a positive relationship with food and support her in thriving through puberty and beyond.

Curriculum

7 Chapters · 8 Lessons

  1. 1

    Module Workbook

    1. (Included in full purchase)

      Module Workbook [Download]

  2. 2

    The Big 3 Nutrients

    1. (Included in full purchase)

      The Big 3: Protein, Fats & Carbs

  3. 3

    Reading Labels & Ingredients

    1. (Included in full purchase)

      Reading Labels & Ingredients

  4. 4

    Healthy Poops

    1. (Included in full purchase)

      Healthy Poops

  5. 5

    Developing a Healthy Body Image

    1. (Included in full purchase)

      Developing a Healthy Body Image

  6. 6

    [For Parents Only] Bloodwork Reference Guide

    1. (Included in full purchase)

      [For Parents Only] Bloodwork Reference Guide

    2. (Included in full purchase)

      Bloodwork Reference Guide [Download]

  7. 7

    Ready For More? Sneak Peek at The Puberty Playbook

    1. (Included in full purchase)

      Module 2 (Mood Changes): Your Changing Brain

Support your daughter in creating healthy nutrition habits, for life.

Welcome to Empowered Eating for Growing Girls!

$49.00

ENROLL NOW