Social Media Made Simple

You and your daughter will learn how to navigate social media in a way that supports her confidence, mental health, and safety, while building habits that help her feel in control, not overwhelmed, by her digital world.

Real Life Digital Skills

The workbook helps your daughter create a social media safety plan, navigate cyberbullying and risky online situations, use a “Before I Post” checklist, understand safe online and AI interactions, and spot fake or AI-generated content.

Long Term Healthy Screen Habits

This module is perfect for families who want to have thoughtful, practical conversations about social media before their daughter is fully online or just as she’s starting to explore her digital world and build her online presence safely.

What You Can Expect...

Cyber Safe Tweens is Module 7 of The Puberty Playbook, Dr. Tara’s self-paced puberty education program for parents and daughters. Drawing on her experience working with thousands of kids, Dr. Tara, ND, has seen how social media shapes the way tweens think, feel, and see themselves and how important it is to provide guidance early. This module is designed to be completed together with your daughter, using the companion workbook. You’ll explore social media in a balanced, practical, and easy-to-understand way, covering topics like its impact on mental health, body image, and self-esteem, what’s happening in her brain, and how to recognize when online use is becoming overwhelming. Together, you'll also dive into essential topics such as online safety, digital footprints, AI chatbots, and the link between screen time and sleep. Throughout, you’ll get clear, age-appropriate strategies to help your daughter build a healthier relationship with her devices. The final audio recording guides you both in creating realistic, supportive social media rules for your home, so you can set boundaries without constant conflict.  Through the workbook, your daughter will take what she’s learned and put it into practice by: - Creating a personalized social media safety plan for apps like TikTok, Instagram, and Snapchat - Learning how to handle cyberbullying, creepy messages, or pressure to share personal information - Using a simple “Before I Post” checklist to protect her digital footprint - Understanding what’s safe (and not safe) when interacting with AI and online conversations - Spotting fake or AI-generated content so she doesn’t take everything online at face value

About Dr. Tara, ND

Hi, I’m Dr. Tara Rawana, naturopathic doctor & creator of The Puberty Playbook. I’ve supported hundreds of families to help their daughters navigate puberty with confidence, clarity, and connection. Join me in this module to help your daughter build a positive relationship with social media and devices through puberty and beyond.

Curriculum

8 Chapters · 8 Lessons

  1. 1

    Module Workbook

    1. (Included in full purchase)

      Module Workbook [Download]

  2. 2

    Social Media & Mental Health

    1. (Included in full purchase)

      Social Media & Mental Health

  3. 3

    Social Media & Body Image

    1. (Included in full purchase)

      Social Media & Body Image

  4. 4

    Online Safety & Your Digital Footprint

    1. (Included in full purchase)

      Online Safety & Your Digital Footprint

  5. 5

    AI Chatbots

    1. (Included in full purchase)

      AI Chatbots

  6. 6

    Screens & Sleep

    1. (Included in full purchase)

      Screens & Sleep

  7. 7

    Social Media Rules

    1. (Included in full purchase)

      Social Media Rules

  8. 8

    Ready For More? Sneak Peek at The Puberty Playbook

    1. (Included in full purchase)

      Module 2 (Mood Changes): Your Changing Brain

Support your daughter in creating healthy social media habits, for life.

Welcome to Cyber Safe Tweens!

$59.00

ENROLL NOW